Exercise is an important part of your anti-aging skin care!

In our ongoing series of beauty tips, Paul Penders has lots of great advice about good skin and hair care to share on this blog. Do you have questions? Write to us at info@paulpenders.com. We love to hear from you!

Can you give us some advice on the best ways to take care of our skin?

Paul Penders says:

Try to use skin products which are designed for your skin type

Choose your skin products carefully. Some can be harmful so choose ones that are appropriate for your skin type: dry, mixed, oily. Natural cosmetics can be highly beneficial for the skin since most of them contain ingredients which are meant to offer the skin the moisture and nutrients it needs to give a healthy glow – without harmful additives.

Using moisturizing creams -- especially after taking a bath or a shower -- can prevent dry skin and help the skin to have a soft, glowing look.

Watch your water intake

Your skin needs water to remain hydrated and to maintain its healthy aspect and flexibility. Water helps combat skin dullness so try to drink about 8 glasses of water daily. Once you get used to drinking so much water, you will not only look better but feel better as well.

Do not neglect the importance of physical exercise

Exercising improves blood circulation, which will help your skin have a healthier glow as well as a tighter feeling. Firm skin creates a very sexy and appealing look. If you are not into doing a lot of exercise, then turn to massage, as they too can be highly beneficial for your body and mind.

Wash your face with cold water

Whenever you are looking tired, cold water helps stimulate blood circulation, which will help revive your skin. If you have puffy eyes, after cleansing your face, apply eye gel under your eyes, as this will help diminish puffiness.

Do pay attention to delicate skin

The skin on your neck is much more sensitive than the rest of your body. Try to avoid spritzing perfume on your neck as it can irritate skin and cause it to age faster.

The skin around the eyes is extra sensitive so use special eye creams for the eyes. When applying, use a patting motion, don’t rub.

Your hands need to receive an equal amount of care as they are always subjected to external damaging factors. Do moisturize your hands on a daily basis so they remain soft and beautiful as well.